Prior to the program I thought my health concerns were hopeless, but I no longer feel this way.

Since beginning the program, my joints have loosened and I experience less pain, my knees feel a lot looser and better than they have in years, my eating habits have changed dramatically, I'm experiencing more joy, my memory has improved, my skin has improved, and my breath has improved. Also, being a professional performer, I have noticed that my performances have become more expressive.

Alok is knowledgeable, caring, funny (important for good health), and wise in knowing what I needed. He has been good influence on me becoming organized. He is inspiring and honest and has created a safe space for me. Alok helped me clean up and I love the way he puts together group events. Thanks Alok.
- Michael Kramer

Since beginning the program, I have an exponentially greater sense of myself as a healthy individual. I have begun to understand my body's many messages and to heed them in a way that has me feel balanced. The redness I used to have on my belly has disappeared, I no longer need painkillers during my period, and I went from size 11 to size 8. I no longer make those around me wrong for their different food choices. I am finally at cause with regard to my health - I can feel immediate effect of what I eat and know what to do for my health. The one-on-one sessions always left me inspired and clear that I'm on the perfect path. I loved the cooking classes for the sense of community they created around my personal journey and I loved screaming like a cab driver in the boiler room.

Alok is an amazing listener. He very peacefully and non-judgmentally reminds you that you are on your perfect path. He also always knows what you need during each session, whether it be reiki, a healthful meal, or an opportunity to shout out your tension. He is the perfect guide for the journey and an amazing clearing for my discoveries. This program has changed my life. Thank you.
- Roseanne Ciparick

Since beginning the program, the way I feel about food has changed. I eat less fast food. I really crave purchasing green, leafy vegetables and stopped craving sugar. It's easier for me to turn deserts down because I know I can fix my sweet cravings in other ways. I prepare my own food more than before. I found out what foods cause and decrease inflammations and discovered great health resources. I feel like one of the privileged few who are told a great secret. Finding and learning have been the most exciting and beneficial aspects of the program.

Alok is pretty knowledgeable about healing benefits in foods. He is peaceful, centered, willing to listen, and a good poet too. He is successful because he too came from a place where all that he now teaches was once new to him. Thank you for the lessons.
- Annette Guarrasi

Since beginning the program with Alok I have a more fun, less neurotic look at what's healthy and what's not. I feel stronger and more in charge of my choices. I have moved towards almost only organic foods, yet I don't blink when I am out or if for other reasons eat non-organic foods. I benefited from Alok's lecture "The Energetics of Food," from all the one-on-one sessions, and from Alok's energy and joyous look at health. I enjoyed the meditations and the cooking classes.

Alok is a knowledgeable health counselor with a relaxed look at life and pleasure. He enjoys food and views it as more than just a necessity. He is definitely holistic and has no problem saying he doesn't know and becomes enthusiastic to learn.

Thanks to the time I have spent with Alok I have positively changed the view of people around me regarding health, food, and energy, including my own views.
- Emanuele Ancorini

Roseanne was wonderful to work with. I received an enormous amount of education about different nutritional theories from around the world, which proved to be both physically and intellectually stimulating for my personal goal of achieving a healthier diet and lifestyle. The results were unexpected and fantastic - within a few months I had dropped 15 lbs. and returned to my ideal weight, lost my addiction to desserts and those afternoon food- comas. I now feel much healthier and have a new awareness about what I am putting into my body.
- Alex Moulton

Roseanne's enthusiasm towards a healthy way of eating is absolutely contagious. The instant I began working with her my attitude towards food drastically changed for the better and now I crave vegetables and know how to prepare them in a way that tastes good. The one-on-one counseling was just what I needed to deepen my journey towards better health.
- Anne-Margaret Redding

I'm approaching the end of my program with Alok. At first I thought that six months were a long period of time, but now I don't want it to be over so quickly. When I started the program, I was a little scared. I didn't know what to expect. I especially didn't expect all the really nice surprises the program includes.

Now I'm eating healthy food almost 100% of the time and I feel happy. I discovered how delicious and diverse health food could be. Step by step I'm learning how to satisfy my body and mind's different needs. I'm now aware of how important my health and the health of the planet are. That's why I buy organic food.

The program isn't just about food. We talk about the relationship between food, emotions, and past experiences. For me it's therapy. It helps me a lot.
- Irene Mastrangeli

Since I've been working with Alok, I have been able to make important healthy changes in my life. The process has been incredibly gentle, as is Alok's approach. He is able to work with me, where I am at, and give realistic recommendations with no pressure. After a few months I have lost weight, improved digestion, expanded my knowledge of foods and cooking, gained more focus and energy toward personal growth, became more physically active, and experienced more energy in general. Thanks Alok.
- Rob Garcia

I lost weight I've been trying to lose for six years and my skin cleared up two months into the program. In addition to the numerous physical benefits, working with Alok has given me freedom and power with the uncertainties of life. Alok's health counseling program is noteworthy for being professional, supportive, loving, and truly conscious.
- Kate Jones

Since beginning the program with Alok I have more awareness of my health needs. I have learned how to eat better. I now eat to live and not live to eat and I still enjoy food. I cook more and feel less stress. I'm taking things more in stride at home and at the office. I found both the group classes and the one-on-one sessions to be very beneficial. I enjoyed the fellowship in the cooking classes and meeting diverse people and I enjoyed the revelations I got at the one-on-one sessions. These sessions made me go beyond my boundaries and stretch beyond my limits. Alok is wonderful, caring, compassionate, open minded, respectful, and full of wisdom. And by the way, my waist size went down from 38 to 35 and I'm on my way to 34.
- Dr. Lawrence Goodstein

Alok is great not only as a counselor but as a person as well. You get a very clear sense that he is there to help you in a very genuine way. Going to see Alok is like going to visit an old wise man. He always has the answer for your needs and his presence heals by itself. I’m feeling more grounded, making healthier choices in my diet and in my lifestyle. More energy. More thoughtful of balance in my life. I found the tools used in the program to be beneficial – specific food recommendations, recipes, and in general, the feeling of support. I highly recommend it. He is one of those people it’s hard to come by. Thanks! It was a great experience. The program is definitely a bonus, but it’s truly Alok Health.
- Michaela Skrabalova

After the six-month program with Alok, I have a much better balance with my moods. I lost weight and am looking better. I have a better understanding of food qualities and gotten to know what's good for me. I enjoy better relationships with my family, with my employees, and with people in general. Alok is an amazing and understanding guide.
- Rafael Fuchs

I didn't know what to expect of the first session, but I must admit that the energy, the new stuff that I've learned from Alok, and what I've learned about myself was doing only good. Keep up the good work and energies.
- Ravit Shalom

I'm halfway through my six month program with Alok, and it has already been very helpful for me. Alok is supportive, insightful, and a great listener. I've worked hard in the past at "getting my diet together," but with Alok's counseling I never feel pressured. This program simplifies the process and now I see that health really can be fun and easy, not hard work. I'm eating much more delicious, homecooked food. Not every meal I have is "perfect," but as I make changes, I'm feeling consistently better physically and emotionally. I'm also addressing other areas of my life which needed attention, such as my career and finances. It's amazing how eating good quality food helps in seeing one's life and dreams with more clarity. I'm creating the life I want to live, and that feels good! Thanks Alok, for your support.
- Patricia Black

Alok is an amazing health counselor. His approach is simply natural. I appreciated the way he responded to my concerns and issues instead of forcing any doctrines on me. Each session was catered to answering my questions. I always left my sessions with a positive feeling and a sense of knowledge. I particularly enjoyed the sessions that made me push my limits and do things I don't normally do. I now have heightened awareness concerning what I eat, when I eat, why I eat certain foods. I have more energy now than six months ago. Spiritually, I feel healthier from the inside out. This program has truly influenced my life.
- Alina Ainza

I love this program; this journey is making me happy and healthy. I'm discovering my inner chef. Cooking has become a creative outlet and a source of joy. Thank you Alok.
- Yael Daphna Saar

During my program with Alok I stopped using sweeteners, became more cautious of my diet, began making healthier choices, stopped drinking black tea and coffee, dramatically reduced dairy consumption, and started doing reiki, yoga, and to meditate. Alok is very resourceful, patient, and gentle; he works without being pushy or forceful. I thank Alok for being a great guide in my process of becoming a healthier and happier person.
- Yuliya Lanina

I saw a nutritionist once in the past who gave me dietary coaching. I didn't manage to sustain weight loss however, because we never got to the root of what had me over-eating and staying heavy. With Roseanne, I came to understand that my problems with food did not stem from food, per se, but rather from my own feelings of vulnerability, fear of intimacy (excess weight was my 'reason' for not opening my heart and body to another), fear of success, and spiritual stagnation. Thanks to Roseanne's amazing spiritual and loving guidance, my whole approach to life (and food) has shifted; in only two months, I've lost nearly 15 pounds. If those aren't powerful results, I don't know what are.
- Phoebe S.

Since I began the program with Alok, I eat much healthier food than before. I am attracted to better food. Much more cooking than before – this is a positive change. I care more about myself. I’m being more assertive in service of myself. I have more respect towards myself. I’ve learned how to figure out my boundaries and how to assert them.

I’ve learned to give myself permission to focus on myself, my health, and what’s best for me. I now acknowledge that it is worth the time and energy to become educated about other foods and choices.

I enjoyed learning about new and different foods, balances of food, and what different foods have to offer. I also enjoyed trying new things that were suggested during the sessions and at the cooking classes.

Alok’s patience has made it work for me. Thank you Alok.
- Dr. Amy Wrzesniewski

I have had four meetings with Alok, not counting my initial consultation, and my life has changed. The change has been subtle, but empowering. It all started with gaining a better understanding of what I have been consuming and how it effects me.

I've never really been attached to particular foods. Of course I've used food for more than just nourishing myself - to alleviate boredom, to find comfort on a blue day, to reward myself for just making it through the day. But what amazes me now is that I don't use food like that anymore. I eat food when I am hungry and when I am full I stop eating. I don't crave particular foods, and I almost never need to snack during the day. My big indulgence has become a glass of soymilk at the end of the day.

It started by evaluating my relationship with Diet Coke and soft drinks. Why do I drink it, how do I feel when I drink it and how do I feel afterwards? You don't need to be a cert! ified health counselor to know that brown bubbly liquid isn't healthy for you-but having Alok ask me to examine my relationship with this beverage group was enough for me to not only evaluate my relationship, but to "break up" with all soft drinks. Then I gave up caffeine and artificial sweetener in my decaf coffee, you know, coffee tastes pretty good without sweetener. Then I replaced milk in my coffee with soymilk. It was easy and I felt good psychologically that I was treating myself better.

Slowly my lunch choices stopped including breads and animal products and started consisting of veggies, brown rice, salads-there are at least four restaurants in my work neighborhood that deliver this stuff to me. I never cook at home, but lately I've mastered kale and grains (quinoa and buckwheat).

I try to eat things that I would recognize in their natural state of growth or harvest: fruits, vegetables, grains, nuts, eggs. It is how I have guided my food choices. When I'm ! in the airport and I'm starving, instead of pretzels or a bagel, I get nuts or dried fruit. The hardest part of eating for me was deciding what to eat when I was hungry-I don't really have that problem anymore.

Alok's approach is not intimidating, it is easy. It is not militant. If I wanted Diet Coke, I would have it. I still eat chicken and fish and on special occasions have cake and ice cream and I don't think twice about it-but I don't eat as much of it as I used to. I can't. I don't want to. Without thinking about it I've lost inches and my old clothes fit, my mood is more stable and I am interested in my inner self, my organs and my blood and my intestines and helping them keep me feeling good. I also go to the bathroom regularly now-and everyone knows that's how we "monitor" our health. Thank you Alok! This program is the best investment I've ever made in myself, for now and for the future.
- Debbie Friedman

I had the most wonderful thing happen to me five months ago! I met Alok, my health counselor. I came to Alok with pieces of a puzzle that included fatigue, headaches and the most intense PMS one could imagine. Alok really listened to me and what was going on in my life. He helped me piece together how changes in my diet as well as some lifestyle changes could help to reduce these symptoms.

He awakened me to the idea that there are some simple pleasures that, like many of us, I denied myself. I could give myself permission to relax, eat my breakfast slowly and not at my desk or standing at the kitchen counter or just take some more time out for myself.

He introduced me to new foods like millet which I find so soothing on a cold winter morning. While I was cooking some of my meals at home, Alok gave me guidance on simplifying things to get me to cook more often.

I am happy to say that I very rarely ever get a headache and my PMS is practically non-existent. I have more energy than I know what to do with. I never dreamed five short months ago my life would be so changed. Alok has been compassionate and supportive and I feel very comfortable talking to and working with him. Why just look at that smile!!!!
- Michele G. Fanelli

I feel more in control of my life, have a better understanding about the right food for me, and know my body better. Alok is sensitive, kind, and wise. Thank you Alok, you gave me power.
- Ilan Keter

Since beginning the program with Alok, I've experienced increased energy and positive attitude. I care about the things I put into my body. I care more about my body. I care more about the people in my life.

I've learned to add certain foods into my diet. The cooking classes helped me begin to cook at home. The lectures taught me that I should experiment with what foods are good for me.

I've always enjoyed my counseling sessions with Alok. He is a very positive person. He never judges me; he makes me feel that all my decisions are the right ones for me. I have been a happier person since I started the program with Alok.
- Julie Nalven

I have experienced many positive changes since the beginning of the six-month program. I have a better attitude towards nutrition. The program sparkled an interest in healing with whole foods. I enjoy better eating habits. I no longer need caffeine or fast food. I enjoy a healthier body and healthier choices. The one-on-one sessions allowed me to talk about personal health issues and goals. The cooking classes allowed for social interaction, exposure to a variety of nutritional foods, and helped to experience cooking as a pleasurable, social activity. 

Alok is a very warm person with a deep understanding of nutrition. He understands the client's current health status and celebrates successes during the program.

God bless you always, Alok. Thanks for all your support. May you be rewarded in many ways.
- Jorge González

Alok is worthy of human trust and has a highly developed intuition and exceptional listening skills. He has an honest and caring spirit and is effective in the science and the art of creating personal transformation in the lives of his clients, family, friends and pretty much anyone he meets.

He is an expert in the areas of diet and nutrition, personal relationships, fitness and exercise as well as career guidance and spiritual development. Journey with him. Your life will never be the same.
- Joshua Rosenthal, Director of The Institute for Integrative Nutrition

I saw a nutritionist once in the past who gave me dietary coaching. I didn't manage to sustain weight loss however, because we never got to the root of what had me over-eating and staying heavy. With Roseanne, I came to understand that my problems with food did not stem from food, per se, but rather from my own feelings of vulnerability, fear of intimacy (excess weight was my 'reason' for not opening my heart and body to another), fear of success, and spiritual stagnation. Thanks to Roseanne's amazing spiritual and loving guidance, my whole approach to life (and food) has shifted; in only two months, I've lost nearly 15 pounds. If those aren't powerful results, I don't know what are.
- Phoebe S.

Roseanne's enthusiasm towards a healthy way of eating is absolutely contagious. The instant I began working with her my attitude towards food drastically changed for the better and now I crave vegetables and know how to prepare them in a way that tastes good. The one-on-one counseling was just what I needed to deepen my journey towards better health.
- Anne-Margaret Redding

Working with Alok has been great for me in many ways. First of all, he is charming, which puts me at ease. He is sensitive to my needs, that means he LISTENS. And then he guides you along a healthy, dietary lifestyle change. Usually change is difficult. But not with Alok.
- Amelia Mansell

Alok is a refreshing change from the preconceived notion of what a health counselor should be. For those looking to heal their body through whole foods, heal their mind through a holistic perspective of the world and heal their spirit through a reverent approach to the universe, Alok is the guy to see, to know and to work with. Here's a truly loving being who has a deep appreciation for life in all its glorious facets. Holistic health is what Alok uses as the key to entering that realm. The program has helped me a great deal to understand my path and to put more energy into correcting areas of weakness. What I find especially valuable is his insight into how organic food affects consciousness, energy and spirituality. Get to know Alok. You'll be glad you did.
- Elenor Lindsay

I liked the way Alok guided me towards my own truth. At the end of the program, I find myself more at ease. I have more patience and trust and I'm learning to fully embrace joy. I learned to allow the natural change and flow to happen and to set intentions clearly so that change happens the way I wish it to happen. Alok is honest, joyful, gentle, wise, focused, delightful, and bright.
- Kendra Campbell

I used to suffer from uterus pain that has been controlling my feelings and mood. During the program this pain has gone! I now enjoy more positive thinking and feel grateful to nature's power. Alok is a very sensitive healer.
- Mito Tachikawa

Since beginning the program with Alok, I became more intuitive and aware of what happens to my body when I do not eat as well. Kale, collard greens, brown rice - they all became important part of my life. My life experience has totally changed. I'm more fluid, every day is different, every new day is something to look forward to. I became more patient with myself. The sessions with Alok did not focus only on nutrition, but rather on the whole person. Whenever I incorporated Alok's recommendations I saw a difference in my attitude and health. I enjoyed the cooking classes where I had the chance to meet others on the same path or mindset. Alok is a trusting, honest, authentic, and fun health counselor.
- Jyoti Mahtani

Since beginning the program, I have an exponentially greater sense of myself as a healthy individual. I have begun to understand my body's many messages and to heed them in a way that has me feel balanced. The redness I used to have on my belly has disappeared, I no longer need painkillers during my period, and I went from size 11 to size 8. I no longer make those around me wrong for their different food choices. I am finally at cause with regard to my health - I can feel immediate effect of what I eat and know what to do for my health.

The one-on-one sessions always left me inspired and clear that I'm on the perfect path. I loved the cooking classes for the sense of community they created around my personal journey and I loved screaming like a cab driver in the boiler room.

Alok is an amazing listener. He very peacefully and non-judgmentally reminds you that you are on your perfect path. He also always knows what you need during each session, whether it be reiki, a healthful meal, or an opportunity to shout out your tension. He is the perfect guide for the journey and an amazing clearing for my discoveries. This program has changed my life. Thank you.
- Roseanne Ciparick

Since beginning the program, the way I feel about food has changed. I eat less fast food. I really crave purchasing green, leafy vegetables and stopped craving sugar. It's easier for me to turn deserts down because I know I can fix my sweet cravings in other ways. I prepare my own food more than before. I found out what foods cause and decrease inflammations and discovered great health resources. I feel like one of the privileged few who are told a great secret. Finding and learning have been the most exciting and beneficial aspects of the program.

Alok is pretty knowledgeable about healing benefits in foods. He is peaceful, centered, willing to listen, and a good poet too. He is successful because he too came from a place where all that he now teaches was once new to him. Thank you for the lessons.
- Annette Guarrasi

I'm approaching the end of my program with Alok. At first I thought that six months were a long period of time, but now I don't want it to be over so quickly. When I started the program, I was a little scared. I didn't know what to expect. I especially didn't expect all the really nice surprises the program includes.

Now I'm eating healthy food almost 100% of the time and I feel happy. I discovered how delicious and diverse health food could be. Step by step I'm learning how to satisfy my body and mind's different needs. I'm now aware of how important my health and the health of the planet are. That's why I buy organic food.

The program isn't just about food. We talk about the relationship between food, emotions, and past experiences. For me it's therapy. It helps me a lot.
- Irene Mastrangeli

I lost weight I've been trying to lose for six years and my skin cleared up two months into the program. In addition to the numerous physical benefits, working with Alok has given me freedom and power with the uncertainties of life. Alok's health counseling program is noteworthy for being professional, supportive, loving, and truly conscious.
- Kate Jones

Alok is great not only as a counselor but as a person as well. You get a very clear sense that he is there to help you in a very genuine way. Going to see Alok is like going to visit an old wise man. He always has the answer for your needs and his presence heals by itself. I’m feeling more grounded, making healthier choices in my diet and in my lifestyle. More energy. More thoughtful of balance in my life. I found the tools used in the program to be beneficial – specific food recommendations, recipes, and in general, the feeling of support. I highly recommend it. He is one of those people it’s hard to come by. Thanks! It was a great experience. The program is definitely a bonus, but it’s truly Alok Health.
- Michaela Skrabalova

I didn't know what to expect of the first session, but I must admit that the energy, the new stuff that I've learned from Alok, and what I've learned about myself was doing only good. Keep up the good work and energies.
- Ravit Shalom

I'm halfway through my six month program with Alok, and it has already been very helpful for me. Alok is supportive, insightful, and a great listener. I've worked hard in the past at "getting my diet together," but with Alok's counseling I never feel pressured. This program simplifies the process and now I see that health really can be fun and easy, not hard work. I'm eating much more delicious, homecooked food. Not every meal I have is "perfect," but as I make changes, I'm feeling consistently better physically and emotionally. I'm also addressing other areas of my life which needed attention, such as my career and finances. It's amazing how eating good quality food helps in seeing one's life and dreams with more clarity. I'm creating the life I want to live, and that feels good! Thanks Alok, for your support.
- Patricia Black

Alok is an amazing health counselor. His approach is simply natural. I appreciated the way he responded to my concerns and issues instead of forcing any doctrines on me. Each session was catered to answering my questions. I always left my sessions with a positive feeling and a sense of knowledge. I particularly enjoyed the sessions that made me push my limits and do things I don't normally do. I now have heightened awareness concerning what I eat, when I eat, why I eat certain foods. I have more energy now than six months ago. Spiritually, I feel healthier from the inside out. This program has truly influenced my life.
- Alina Ainza

I love this program; this journey is making me happy and healthy. I'm discovering my inner chef. Cooking has become a creative outlet and a source of joy. Thank you Alok.
- Yael Daphna Saar

During my program with Alok I stopped using sweeteners, became more cautious of my diet, began making healthier choices, stopped drinking black tea and coffee, dramatically reduced dairy consumption, and started doing reiki, yoga, and to meditate. Alok is very resourceful, patient, and gentle; he works without being pushy or forceful. I thank Alok for being a great guide in my process of becoming a healthier and happier person.
- Yuliya Lanina

Since I began the program with Alok, I eat much healthier food than before. I am attracted to better food. Much more cooking than before – this is a positive change. I care more about myself. I’m being more assertive in service of myself. I have more respect towards myself. I’ve learned how to figure out my boundaries and how to assert them.

I’ve learned to give myself permission to focus on myself, my health, and what’s best for me. I now acknowledge that it is worth the time and energy to become educated about other foods and choices.

I enjoyed learning about new and different foods, balances of food, and what different foods have to offer. I also enjoyed trying new things that were suggested during the sessions and at the cooking classes.

Alok’s patience has made it work for me. Thank you Alok.
- Dr. Amy Wrzesniewski

I have had four meetings with Alok, not counting my initial consultation, and my life has changed. The change has been subtle, but empowering. It all started with gaining a better understanding of what I have been consuming and how it effects me.

I've never really been attached to particular foods. Of course I've used food for more than just nourishing myself - to alleviate boredom, to find comfort on a blue day, to reward myself for just making it through the day. But what amazes me now is that I don't use food like that anymore. I eat food when I am hungry and when I am full I stop eating. I don't crave particular foods, and I almost never need to snack during the day. My big indulgence has become a glass of soymilk at the end of the day.

It started by evaluating my relationship with Diet Coke and soft drinks. Why do I drink it, how do I feel when I drink it and how do I feel afterwards? You don't need to be a cert! ified health counselor to know that brown bubbly liquid isn't healthy for you-but having Alok ask me to examine my relationship with this beverage group was enough for me to not only evaluate my relationship, but to "break up" with all soft drinks. Then I gave up caffeine and artificial sweetener in my decaf coffee, you know, coffee tastes pretty good without sweetener. Then I replaced milk in my coffee with soymilk. It was easy and I felt good psychologically that I was treating myself better.

Slowly my lunch choices stopped including breads and animal products and started consisting of veggies, brown rice, salads-there are at least four restaurants in my work neighborhood that deliver this stuff to me. I never cook at home, but lately I've mastered kale and grains (quinoa and buckwheat).

I try to eat things that I would recognize in their natural state of growth or harvest: fruits, vegetables, grains, nuts, eggs. It is how I have guided my food choices. When I'm ! in the airport and I'm starving, instead of pretzels or a bagel, I get nuts or dried fruit. The hardest part of eating for me was deciding what to eat when I was hungry-I don't really have that problem anymore.

Alok's approach is not intimidating, it is easy. It is not militant. If I wanted Diet Coke, I would have it. I still eat chicken and fish and on special occasions have cake and ice cream and I don't think twice about it-but I don't eat as much of it as I used to. I can't. I don't want to. Without thinking about it I've lost inches and my old clothes fit, my mood is more stable and I am interested in my inner self, my organs and my blood and my intestines and helping them keep me feeling good. I also go to the bathroom regularly now-and everyone knows that's how we "monitor" our health. Thank you Alok! This program is the best investment I've ever made in myself, for now and for the future.
- Debbie Friedman

I had the most wonderful thing happen to me five months ago! I met Alok, my health counselor. I came to Alok with pieces of a puzzle that included fatigue, headaches and the most intense PMS one could imagine. Alok really listened to me and what was going on in my life. He helped me piece together how changes in my diet as well as some lifestyle changes could help to reduce these symptoms.

He awakened me to the idea that there are some simple pleasures that, like many of us, I denied myself. I could give myself permission to relax, eat my breakfast slowly and not at my desk or standing at the kitchen counter or just take some more time out for myself.

He introduced me to new foods like millet which I find so soothing on a cold winter morning. While I was cooking some of my meals at home, Alok gave me guidance on simplifying things to get me to cook more often.

I am happy to say that I very rarely ever get a headache and my PMS is practically non-existent. I have more energy than I know what to do with. I never dreamed five short months ago my life would be so changed. Alok has been compassionate and supportive and I feel very comfortable talking to and working with him. Why just look at that smile!!!!
- Michele G. Fanelli

Since beginning the program with Alok, I've experienced increased energy and positive attitude. I care about the things I put into my body. I care more about my body. I care more about the people in my life.

I've learned to add certain foods into my diet. The cooking classes helped me begin to cook at home. The lectures taught me that I should experiment with what foods are good for me.

I've always enjoyed my counseling sessions with Alok. He is a very positive person. He never judges me; he makes me feel that all my decisions are the right ones for me. I have been a happier person since I started the program with Alok.
- Julie Nalven

Roseanne was wonderful to work with. I received an enormous amount of education about different nutritional theories from around the world, which proved to be both physically and intellectually stimulating for my personal goal of achieving a healthier diet and lifestyle. The results were unexpected and fantastic - within a few months I had dropped 15 lbs. and returned to my ideal weight, lost my addiction to desserts and those afternoon food- comas. I now feel much healthier and have a new awareness about what I am putting into my body.
- Alex Moulton

Prior to the program I thought my health concerns were hopeless, but I no longer feel this way.

Since beginning the program, my joints have loosened and I experience less pain, my knees feel a lot looser and better than they have in years, my eating habits have changed dramatically, I'm experiencing more joy, my memory has improved, my skin has improved, and my breath has improved. Also, being a professional performer, I have noticed that my performances have become more expressive.

Alok is knowledgeable, caring, funny (important for good health), and wise in knowing what I needed. He has been good influence on me becoming organized. He is inspiring and honest and has created a safe space for me. Alok helped me clean up and I love the way he puts together group events. Thanks Alok.
- Michael Kramer

Since I've been working with Alok, I have been able to make important healthy changes in my life. The process has been incredibly gentle, as is Alok's approach. He is able to work with me, where I am at, and give realistic recommendations with no pressure. After a few months I have lost weight, improved digestion, expanded my knowledge of foods and cooking, gained more focus and energy toward personal growth, became more physically active, and experienced more energy in general. Thanks Alok.
- Rob Garcia

Since beginning the program with Alok I have more awareness of my health needs. I have learned how to eat better. I now eat to live and not live to eat and I still enjoy food. I cook more and feel less stress. I'm taking things more in stride at home and at the office. I found both the group classes and the one-on-one sessions to be very beneficial. I enjoyed the fellowship in the cooking classes and meeting diverse people and I enjoyed the revelations I got at the one-on-one sessions. These sessions made me go beyond my boundaries and stretch beyond my limits. Alok is wonderful, caring, compassionate, open minded, respectful, and full of wisdom. And by the way, my waste size went down from 38 to 35 and I'm on my way to 34.
- Dr. Lawrence Goodstein

After the six-month program with Alok, I have a much better balance with my moods. I lost weight and am looking better. I have a better understanding of food qualities and gotten to know what's good for me. I enjoy better relationships with my family, with my employees, and with people in general. Alok is an amazing and understanding guide.
- Rafael Fuchs

Since beginning the program with Alok I have a more fun, less neurotic look at what's healthy and what's not. I feel stronger and more in charge of my choices. I have moved towards almost only organic foods, yet I don't blink when I am out or if for other reasons eat non-organic foods. I benefited from Alok's lecture "The Energetics of Food," from all the one-on-one sessions, and from Alok's energy and joyous look at health. I enjoyed the meditations and the cooking classes.

Alok is a knowledgeable health counselor with a relaxed look at life and pleasure. He enjoys food and views it as more than just a necessity. He is definitely holistic and has no problem saying he doesn't know and becomes enthusiastic to learn.

Thanks to the time I have spent with Alok I have positively changed the view of people around me regarding health, food, and energy, including my own views.
- Emanuele Ancorini

I feel more in control of my life, have a better understanding about the right food for me, and know my body better. Alok is sensitive, kind, and wise. Thank you Alok, you gave me power.
- Ilan Keter

I have experienced many positive changes since the beginning of the six-month program. I have a better attitude towards nutrition. The program sparkled an interest in healing with whole foods. I enjoy better eating habits. I no longer need caffeine or fast food. I enjoy a healthier body and healthier choices. The one-on-one sessions allowed me to talk about personal health issues and goals. The cooking classes allowed for social interaction, exposure to a variety of nutritional foods, and helped to experience cooking as a pleasurable, social activity. 

Alok is a very warm person with a deep understanding of nutrition. He understands the client's current health status and celebrates successes during the program.

God bless you always, Alok. Thanks for all your support. May you be rewarded in many ways.
- Jorge González

Alok is worthy of human trust and has a highly developed intuition and exceptional listening skills. He has an honest and caring spirit and is effective in the science and the art of creating personal transformation in the lives of his clients, family, friends and pretty much anyone he meets.

He is an expert in the areas of diet and nutrition, personal relationships, fitness and exercise as well as career guidance and spiritual development. Journey with him. Your life will never be the same.
- Joshua Rosenthal, Director of The Institute for Integrative Nutrition