“Tell me and I forget. Show me and I remember. Let me do and I understand.” - Confucius One-on-One Sessions After a few New York minutes, running to a yoga class seems like the last thing you may want to do for yourself. Take the pressure off and allow experienced private instruction to come to you for optimal convenience and decreased stress. We will work together to build a consistent practice utilizing techniques from the Kundalini and Hatha Yoga traditions. Specifically tailored to help you meet your goals, private instruction offers an opportunity to develop the yoga practice which is uniquely you. People have enjoyed using customized yoga sessions to: alleviate depression recharge the nervous system eliminate fatigue lose weight detoxify from urban stressors build strength and increase flexibility experience organic bliss

In order to optimize your practice, we will speak personally before our first session. We will build your private practice according to the information you provide pertaining to your goals, your experience, your body. We will ensure that the pace is comfortable and that you are realizing the results you aspire towards.

Available in a beautiful studio in a convenient downtown location or in your home.

Individual Session Rates
It is recommended that we meet prior to the first yoga session so that we can set goals and that you will have the opportunity of asking whatever questions you might have. This consultation can be held in person or on the phone and is absolutely free.

45 minutes - $60 (Hatha beginners only)
60 minutes - $75
75 minutes - $85

Discount available for multiple classes:
5 one-hour classes for $300
5 one-and-a-quarter-hour classes for $340
Bring another person for an additional $25

For more information or to schedule a session, please contact:

For Yoga Retreats with Dages, click here.

All the service providers appearing in this website are independent practitioners and are to be used with your own personal discretion and wisdom.

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication.