We invite you to enthusiastically approach your yoga practice!

We encourage you to use care when determining your own ability to do the exercises offered in these classes. Do not aggravate an existing injury. If you have a doubt as to whether yoga would be recommended if you have a particular injury or condition, please consult your health care professional. The instruction and advice presented at this yoga class is not meant to be used in lieu of professional medical or psychological care for the treatment of any condition.

• Please bring a sticky mat or towel.
• Wear loose, comfortable clothing that does not constrict your waist (no belts). You
  might want to bring a sweatshirt in order to stay warm during deep relaxation.
• Yoga is best practiced barefoot.
• Turn off your cell phone.
• Arrive ten minutes early to relax on your back and rest your eyes or gently stretch
  tight muscles.
• Communicate any existing medical conditions or injuries to your instructor so that
  helpful adjustments can be made and distressing practices avoided.
• Practice yoga with an empty belly. Eat a large meal 2-3 hours before a class. A small snack or juice is fine up to one hour before your practice. Drink lots of water during the day before and after you finish your practice.

There are certain limitations to the practice of yoga for pregnant and menstruating women. Please read about this or ask the instructor.

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