Program:
Day 1 - 5:
Upon landing in San Jose we depart directly to the heart of the luscious sub-tropical forest, to our retreat center located at the top of Diamante Verde, the largest waterfall in Costa Rica. After getting grounded and connecting with ourselves and each other, we relax into our new environment and begin to generate the freedom and energy to feed our unfolding personal transformations.

In the oasis of green we explore nature: great food, waterfalls, perma-culture gardening, breath-taking hikes and more. We also experience our very own nature with wellness activities such as massage, yoga and nutrition.

Day 6 - 8:
We relocate to the exotic beaches of Dominicale. We celebrate with beach activities such surfing, dancing and yoga and we conclude the Coaching process and explore how to integrate our discoveries and insights into daily life.

Date and Cost:
March 8-15, 2009
7 days, $990 seminar fee
plus $700 for food and accommodation to be paid upon arrival in Costa Rica

Frequently Asked Questions
What is this retreat all about?
This retreat, a collaboration between Jena Wellness and the brilliant life-coach, Annie Lalla, is about getting people out of the city and their daily routines into an environment of inspiration, health and adventure, in order to see their life from a different perspective in. It’s a life-changing and life-deepening experience.

What happens during the week?
The program is full of variety. We have healthy eating, yoga, bodywork and adventure activities like hiking, gardening, horse-riding and surfing. Everyone has control over what they want to participate in. However importantly, beyond these activities that could be enjoyed on any vacation, we guide the participants through a personal transformation with coaching, both individually and in the group.

Can you explain the coaching and personal transformation?
The intention of the vacation is to bring you to a new level in your life by bringing you to a deeper understanding of your true longings and needs. The coaching process will give you clarity around this and allow you to take decisive action when you return. These longings may be in the area of relationships, career, health, life purpose, creativity, travel etc. This could be something you really want to have or experience.

What do you mean by the coaching process?
The coaching process is a method that assists you in creating a conscious life, where you experience yourself as the originator and creator of whatever you desire to experience. It’s about taking your life in your own hands on a deeper level.