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Struggling with a weight problem or wishing you had more energy?
Can't sleep? Want to reduce your sugar, caffeine or cigarette
cravings? Upset by digestive issues, anxiety or depression?
The
Integrative Nutrition approach to health combines nutrition and
lifestyle counseling, bodywork and yoga into a custom package
tailored to your body's true needs.
Don't wait - email today to
learn how you can attain vibrant health based on enjoyment of
food and life, rather than discipline and deprivation.
I lost
weight I've been trying to lose for six years and my skin
cleared up two months into the program. This health counseling
program is noteworthy for being professional, supportive,
loving, and truly conscious. - Kate
Jones
This program simplifies the process. Now I see that health
really can be fun and easy, not hard work. - Patricia
Black
Now I very rarely ever get a headache and my PMS is practically
non-existent.
- Michele G. Fanelli
Thank you. This program is the best investment I've ever made
in myself, for now and for the future. - Debbie
Friedman |
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Jena Wellness, USA |
After a few months I have lost weight, improved digestion,
expanded my knowledge of foods, gained more focus and energy
toward personal growth, became more physically active, and
experienced more energy in general. - Rob
Garcia
With proper care and love, your body
can heal itself of almost anything. The food we eat
goes into our stomach and as it gets digested, it gets absorbed
into our blood. Our blood is what creates our cells, our tissues,
our organs, and even our emotional states. When we eat well,
we strengthen ourselves. When we eat food without any nutritional
value, we weaken ourselves.
Additionally, our careers, our relationships, our lifestyles,
and more importantly, how we feel about these, play a fascinating
role on our health.
Invitation for Private Holistic Health
Consultation
You are invited to a Holistic Health Counseling session with
one of the counselors listed below. This session is an informal
conversation focusing on your health issues and concerns.
Your counselor and you will talk about your diet, health history,
relationship with food, and other physical, emotional, and
spiritual issues that influence your life and food choices.
You will have the opportunity to find out more about a personalized
health program, completely tailored to your lifestyle and
specific needs.
In the USA
At Jena Wellness we are dedicated to helping you feel in sync with your body and reach the goals and desires you have for your own health and wellbeing, in a way that is enjoyable enough to be sustainable.
Working with the support of a health counselor and personalized recommendations tailored just for you and your specific circumstances, you will see real results.
What characterizes our work
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We look at the full picture of health, taking into respect the relationship between food and lifestyle choices. As depicted in the diagram, below we take into respect the inextricably links between the food we eat and what we call “primary food” – career, exercise, relationship and spirituality. For example it can be difficult to find the energy to exercise when your nutrition is lacking, and it can be difficult to eat well when you struggle to take a break from work for lunch. We support you to make gradual changes in your food and your lifestyle, establishing sustainable ways of reaching your health goals. |
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We highlight how food can be used as in a healing, therapeutic way, educating you to know what foods can help your body in which ways. For example certain foods are good for the lungs, others for the liver, others for sleep and others still for energy. |
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We don’t like the term “diet,” nor do we talk about food in terms of calories, ounces or grams, measurements that are difficult or impossible to live by. Instead, we help you gain a clear, intuitive sense of the quantities and portions that suit your needs. |
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We teach you to be more in tune with your own body’s messages and innate intelligence, and consequently to be empowered as your own nutritional expert. |
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We offer yoga and bodywork as optional components to our nutrition programs. |
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We walk you through manageable action-oriented steps to create enjoyable, convenient and sustainable ways of looking after yourself that suit your unique situation. |
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Our Specialties
While we work with a wide range of health issues, we have a few very specific inter-related specialties:
Low Energy
Weight Loss
Digestive Issues: constipation, bloating, diarrhea, irritable bowel syndrome, Crohn’s
Eating Disorders: anorexia, bulimia, compulsive overeating
Women's health issues like PMS, menstrual problems, menopause,
Anxiety and Depression
About the Counselors:
Jena la Flamme is the director of the Jena Wellness Group. She is a Certified Holistic Health Counselor, workshop leader,
yoga instructor, and published columnist. Her work guides clients in addressing weight loss, low energy, and other health concerns through a fun, easy and pleasurable approach to nutrition and lifestyle choices. |
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Liz Tortolani is a Certified Holistic Health Counselor, workshop leader, yoga instructor and bodyworker. An expert in the field of digestive health, Liz speaks from her own experience of living with Crohn’s, a chronic digestive disease, from the age of 13 and treating it both with western and alternative routes. She has been working in the health and wellness field for the last six years. Additionally Liz has a Bachelors degree in art therapy. A vivacious and attentive counselor and speaker, Liz is a graduate of The Institute for Integrative Nutrition.
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Angela Alfieri is a Holistic Health Counselor, NYS licensed massage therapist, certified yoga teacher and Reiki Master, and has a Bachelors degree in psychology from Iona College and Richmond University. Angela’s specialties encompass relationship with food and your body, and consequently healthy weight-loss and overall well-being. A shining model of the personal health she advocates, Angela’s passion and talent for her work is easily apparent.
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Mention the special introductory holistic health counseling session and pay only $37 instead of the regular $100 fee.
Consultations with the Jena Wellness Group can be done in person in New York City or over the phone.
To schedule your consultation with Jena or for more information email info@alokhealth.com
In Israel
Zohar Zemach Wilson
| Formerly a staff
sergeant in the Israeli army and an advertising executive
in corporate America, Zohar Zemach has shifted his
energy from war and consumerism into healing.
Zohar Zemach is board certified Holistic Health Counselor
through the American Association of Drugless Practitioners
(AADP) and member of Psi Chi, the American National
Honor Society in Psychology. He is author of the book
Stepping Onion, and the primary contributor
for the monthly Alok Holistic Health
Newsletter, which combines holistic health with
poetic stories and celebration.
In his workshops and retreats, Zohar Zemach combines nutrition and health with spirituality, meditation, and life celebration.
Consultations with Zohar Zemach can be done in person in Israel.
To contact Zohar Zemach email info@alokhealth.com
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All the service providers appearing
in this website are independent practitioners and are
to be used with your own personal discretion and wisdom.
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